12 keys to well -being

All studies conducted on this subject for many years confirm one thing: well -being we do not get completely entirely. It consists day after day from small, but important details.

Give gifts to yourself and others. Change the angle of view to see events in the new perspective. Show gratitude. Sleep well. Do not forget to smile … It is unlikely that we think about this in the first place, when it comes to happiness. And yet we can feel better by changing some ideas and habits.

The main condition for happiness is not to possess certain benefits, but a lifestyle, which combines care of yourself and openness to others. The good news is that it is never too late to start following this style.

1. Watch sports

Speaking of happiness, we most often think about our own feelings and the image of thoughts. But the best stimulator of happiness is physical activity. So – is it time for a walk? On foot, running, on a bicycle. Take care of gardening. Beat on the ball, on the wolf, dance.

Exercises will allow you to feel in shape, protect yourself from depression and stress and improve both physical data and mental. Find the lesson you like and corresponds to your form. And do not limit yourself to the gym, go outside!

2. Sleep

Now, after physical tension and before you move to something else, sleep. Those who spend 6-8 hours a day on it feel better than those who sleep less than six or more than nine hours. In people who sleep “optimally”, symptoms of depression are less common, they quickly establish relationships with others and establish more close contact with their own being.

3. Smile

How many times a day buy cheap Tastylia strips you smile? Do not wait until the occasion appears for this. Researchers recently confirmed what Darwin suggested back in the 19th century: when we demonstrate emotions, they intensify – whether we frowned or raise the corners of the lips. Indeed, with a smile, the muscles of the face are activated, sending a signal to the brain to develop endorphins – “hormones of happiness”. The more you smile, the happier you feel!

4. Be in touch

Build relationships with other people: family members, friends, colleagues, neighbors. These connections are the cornerstones of your life, invest in them every day and enrich them. One of the distinguishing features of the human being is the need for belonging.

Satisfaction of this need fills us with positive emotions, while long periods of loneliness can undertake

Relations, especially close and friendly, are excellent indicators of happiness. A good network of social support strengthens the immune system, slows down the destruction of the brain with age and reduces the risk of cardiovascular disease.

5. Live the present moment

Focus on the world around and on your feelings. Realize what is unusual in them. Appreciate beauty when it meets you. Enjoy the moment, paying attention to every feeling: touch, taste, vision, hearing, smell. Stretch the moment, delving into this sensation, no matter how simple it may be: the tart taste of wine in the tongue, soft hair under the palm of your hand, the ever -new color of the sky. For those who want more: sign up for a master class on meditation of complete awareness.

6. Express gratitude

Going to bed before falling asleep, think about the three moments of the past day for which you feel gratitude. It doesn’t matter if these will be trifles or something vital. Ask yourself about each of them: what is your gratitude expressed in? Say thanks to the colleague who helped you today, or send him a letter by e -mail. Expression of gratitude is one of the most effective ways to do good.

7. Continue to study

What skills have you recently mastered? Do you learn from the book, video or lectures, return to the old hobby or start something completely new-this increases your self-confidence and the feeling of pleasure from life.

8. Develop the strengths

This is a feeling of yourself that is deep inside – your power. Where does it come from? Think about this minute. What are you really proud? Know your strengths, talents, to use them, to develop – this is one of the most correct ways of personal and professional growth. The positive effects of this development will be long -term and will help in the case of depression.

9. Change the prospect

You are the one for whom the glass is half empty or half full? You look at the positive aspects of life or indicate that it is not going along?

Events are rarely “completely white” or “completely black”, but in most cases it is more useful to consider their positive aspects

Here is a simple exercise to implement this principle: if you have something unpleasant, try to find at least something good in the situation (even if it seems artificial to you), considering it as if it did not touch you. It helps to look at what happened from the side!

10. Take life

From now on, the beneficiality of acceptance is confirmed by scientific. No one is perfect, and there is a great chance that you also do not accept in yourself (or in others) some character traits or some actions. Sometimes it comes to obsession. But a fierce attitude to his weaknesses does not help anything, on the contrary. While, having learned to accept, forgive ourselves, we will increase flexibility, resistance and satisfaction with life. And this will allow you to become more tolerant of others.

11. Dive yourself time

Studies show that we feel happier when we have the feeling that we ourselves manage the time. One way to achieve this is to literally devote time to yourself, every day a little bit. And do everything that we will like to do at such moments: walking the streets or through the forest, relax on the cafe terrace, read the newspaper, listen to music in headphones … The main thing is to be alone in private with you.

12. Give

Do something that will not bring you any benefit. Tell a friend or stranger a good word. Join the association of mutual assistance. Studies show that generosity and kindness stimulate the zones of the brain responsible for the release of endorphins. Sharing time and attention, we not only reward ourselves chemically, but also establish relationships. Trust is the key to the world with yourself and with others.